food, reverse diet

Reverse Diet

There’s a new chapter in my so-called book of dieting. In the past few months, I ate relatively little (about 1600 kcal, sometimes a bit more and sometimes a bit less due to carb cycling) and my body adapted to the lower intake of food after a while. As a consequence, there was no improvement or it was so minuscule that I decided for a change. I had a few options.

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