blogmas, fitness, food, life, reverse diet, thoughts

Blogmas #18: Memories over Macros

This has been on my mind for the past couple of days if not the whole month of December. As time moves on, tracking macros is getting harder and harder. Not because I would be trying to lose weight but because I’m bulking, and I think there really is no reason to keep it all on point. I don’t feel frustrated, just lazy.

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fitness, reverse diet

Going strong or how to eat loads and stay slim

Here is an update on my progress in reverse dieting. I must say that it feels mostly good and that I’m glad I went on this journey without knowing where exactly it will take me.

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food, reverse diet

Reverse Diet

There’s a new chapter in my so-called book of dieting. In the past few months, I ate relatively little (about 1600 kcal, sometimes a bit more and sometimes a bit less due to carb cycling) and my body adapted to the lower intake of food after a while. As a consequence, there was no improvement or it was so minuscule that I decided for a change. I had a few options.

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