Here is an update on my progress in reverse dieting. I must say that it feels mostly good and that I’m glad I went on this journey without knowing where exactly it will take me.
There’s a new chapter in my so-called book of dieting. In the past few months, I ate relatively little (about 1600 kcal, sometimes a bit more and sometimes a bit less due to carb cycling) and my body adapted to the lower intake of food after a while. As a consequence, there was no improvement or it was so minuscule that I decided for a change. I had a few options.